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God has been good to me. After more than 25 years of being weight-challenged, i was able to lose 106 lbs. with Weight Watchers (Now a Life-Time Member) and exercise. Now I compete annually in the Ironman Division of the World's Oldest Triathlon (Eppies Great Race).
Before starting any diet or exercise program, please consult your personal physician. To encourage anyone who is weight-challenged or a couch potato, I recommend:
Weight Watchers - www.weightwatchers.com
First Place - www.firstplace.org
Eppies Time & Others
- 2003 - 3hrs. 9min. 50sec.
- 2004 - 2hrs. 46min. 30sec.
- 2005 - Clarksburg Country Run 1/2 Marathon - 13.1 miles -2hrs. 39min. 24sec.
- 2006 - Eppies - 3hrs. 8min. 8sec.
7/1/02 Doug Long - 306 lbs. Age 52
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7/23/03 Doug Long - 200 lbs. Age 53 |
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